Are ebooks OK on the eyes?

Are Ebooks OK on the Eyes?

With the rise of e-readers and mobile phone reading apps, more and more people are turning to digital reading. But is this really OK on the eyes?

E-readers and mobile phone reading apps are backlit, meaning they emit a constant stream of light when you read. This light can irritate your eyes leading to red, swollen and watery eyes. Additionally, the light from these devices can cause eyestrain, headaches, and blurred vision.

However, there are ways to reduce the strain on your eyes when reading from a digital device. For starters, you can adjust the brightness of the screen. This can help reduce the amount of light being emitted from the device. Additionally, you can adjust the font size to make it easier to read.

It’s also important to take regular breaks when reading from a digital device. This will give your eyes a chance to rest and relax. You can also look away from the screen and focus on something else in the room. This will help reduce the strain on your eyes.

Finally, if you’re using a digital device for extended periods of time, you may want to consider using a pair of blue light blocking glasses. These glasses can help reduce the amount of blue light being emitted from the device, which can help reduce the strain on your eyes.

Overall, reading from a digital device can be OK on the eyes if you take the proper precautions. By adjusting the brightness, font size, and taking regular breaks, you can help reduce the strain on your eyes. Additionally, blue light blocking glasses can also help reduce the amount of blue light being emitted from the device.