Reading ebooks has become increasingly popular in recent years, but it is important to be aware of the potential side effects that can come with this activity.
Headaches and neck pain are the most common complaints among those who use e-readers. This is due to the fact that the reader is often hunched over and looking down at the device for extended periods of time. This can cause strain on the neck and shoulders, leading to headaches and discomfort.
Eye strain and dry eyes are also common side effects of reading ebooks. This is because the reader is often staring at a bright screen for long periods of time, which can cause eye fatigue and irritation. Additionally, the blue light emitted from the device can interfere with the body’s natural sleep cycle, leading to difficulty sleeping.
According to an ABC News report, nearly 70% of American adults experience these side effects from reading ebooks. The concern is even higher for children, as their eyes are still developing and are more susceptible to the strain of staring at a bright screen for long periods of time.
It is important to be aware of the potential side effects of reading ebooks and to take steps to reduce the risk of experiencing them. Taking frequent breaks, using a stand for the device, and using a blue light filter are all effective ways to reduce the risk of headaches, neck pain, eye strain, and dry eyes.